We always encourage you to discuss with your doctor before taking it. It’s been causing me some pretty scary symptoms although I’m sure sure exactly what is causing it exactly, but even my gf is worried. Little curious on how will make me feel, I try it today It was a weird feeling, like electricity around my Boddy, I did my WOD like a champ (my own expectations of what a champ is) but know I am here and wondering…. today was my first day taking pre workout (i have redcon1 total war) and i just wanted to say i had the best workout i think i’ve ever had. But as an added challenge, walk for 60 to 75 minutes one day during the week. As far as crashes, it all depends on the person. For example, here is the label for C4 (left) and Jack3D (right): We can see some of the ingredients listed out with their doses, including 135 mg of caffeine for C4 and 100mg for Jack3D, but what about the rest of the "Explosive Energy Blend" or "Proprietary Blend"? The simple presence of these nutrients in your bloodstream triggers protein synt… Come on folks. As far as being hypocritical, I disagree. Taking them pre-workout is the perfect time to consume these to increase your physical activity. The Dangerous Side Effect Of Pre Workout Supplements Kokh is it bad to drink pre workout everyday is important information accompanied by photo and HD pictures sourced from all websites in the world. What causes a man to turn his life around and lose 150 pounds in a year? http://weeklyworldnews.com/headlines/20657/twinkies-the-new-superfood/. week number 3 more focused and but I was not feeling strong… I was slow, and feeling like shit. Agreed the words and description did drive me towards taking it , and also it lead to me ordering me one more but C4 Extreme this time . Wow, that’s messed up! As a result, I am looking for a pre-workout where the intensity level and focus is there, but, much more subdued. The best thing you can do for energy is to be fit. Don’t take pre workout just don’t take it especially if you already have anxiety. The following supplements were recovered from his apartment: C4 Pre-Workout Explosive Energy, Yohimbine HCI, and Syntha-6 isolate protein powder. I’m going to stop, like tomorrow. In the end of the workout I felt like running a few miles at full speed. I have issues with energy and concentration at work. Like I said planning on using daily but concerned about the risks. Pre-workouts may improve overall exercise performance. It’s more objective than a lot of things I’ve read. I still get the same energy from one scoop in the morning as i did when i started taking it. Be sure to tell your doctor if you consume workout supplements. I was off of stims for god roughly 8 months or so went into a depression from the onset pain but im cycling on again and can finally workout once more. If he was trying to get into the Olympics or the NBA, he might get flagged but it won’t affect a regular drug test. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. Thanks so much. Going try a few more times with pre workout, just to give a fair go at helping. I know because I've been in it. Also, i’m only 17 years old and i was wondering if that makes it even more dangerous to take. I’m writing to let you know that there is a SAFE, ALL NATURAL workout line that does your body GOOD – and it’s EFFECTIVE. I can literally take 2 scoops of C4 before bedtime and sleep fine because my body is so used to it. Too old for that? I really love this article… Im now taking c4 and metrx monohydrate together i take it..is it good to mix these two? The good news is that companies are removing ingredients that are killing people, either by choice or by law. I’d say that 400mg of caffeine is still high and the U.S. average is around 250mg. A routine. used as a substitute for professional medical advice, If he is going to use a prework out which is healthliest for this young generation. Although I didn’t like the jitters, flushness or itchiness I got by taking it on an empty stomach, I was hooked on it mentally. Hopefully I am not doing any harm to myself. turns out I actually have had ongoing TMJ problems and that one day I happened to take preworkout stressed it to the point of causing serious damage to my jaw joint after rehab I have only just now begun to be back to normal. It’s scary what people are taking to look good, and the crazy side effects they are experiencing! I was doing pretty awesome without it!! I can’t quit either job because the cost of living here is high and I don’t want to be homeless. And not a good one. The sole notion that you “took” something instructs you that there should be some kind of consequence , i.e. I’m a 27 year old mother of 3 kids 4 and under and i need something to give me a crazy boost. TOTALLY NUTS! I can still get 7 hours sleep and am dead tired. And today when I properly read about all ingredients I would 1.5g creatine , which gave me a kick whether to consume it after my latest one finishes . I feel so stuck because the lack of sleep I get which in turn makes me tired at work then feeling too tired to workout which gravitates me to the pre-workout. I’ve been taking C4 Sport (kind you can get at Walmart) for years and tried all sorts of pre-workouts. You will build tolerance in about two months or so. If you’ve developed a caffeine tolerance, then pre-workouts like C4 might not do the trick. For example, caffeine, a very well known ingredient, is often added to pre workout supplements as it increases alertness and energy. I’m wondering if the pre-workouts have been known to affect circulation may actually be exacerbating my symptoms? Is it normal to feel like shit for example ignore people but at the same time I would blame the the stuff wat take. I do get the tingles, but read up on this beforehand and was not concerned. Should I look towards another one or just take half a serving and see how it goes? It can mess with your adrenals and cause other issues that may be difficult to recover from. He eats clean as well. The big one you can’t see. You can adjust accordingly to gain the same benefits or cycle off and on to avoid having to take more than … It is however an uncommon side effect and if you’re feeling that, you should discontinue use. I have been trying to get lean (see definition in my abs) for about 60 days and have had surprising good results with just diet and exercise 5-6days a week. I lost A LOT OF PONDS, I wasn’t that heavy but I wasn’t happy, didn’t like how I look and want to do more. I exercise 4-5 days a week, drink plenty of water, have a great diet and eat high quality foods! I have never felt a crash so I have no idea what it feels like and what it does to you. It really has little relevance in a pre-workout, but it does help from a placebo effect standpoint. A scoop of C4 Extreme has 135mg. Or is it just like someone saying you shouldn’t tan because of skin cancer? Although C4 contains creatine nitrate, it’s fine if you add it with monohydrate. For example, USPlabs, (maker of Jack3d) removed DMAA from its products after a link to a U.S. Army soldiers death was reported. But if I sit here and tell you not to take pre-workout supplements, I would be a hypocrite. I’ve been taking Titan from Chaos & Pain every day for over 4-5 months, only half the dose, but still. And with good reason; it works! I am currently drinking lots of water.what do I do to stop this feeling? But let's be honest here, we've heard about deaths linked to all kinds of products and if you dig deep enough, you can probably find people who have died from eating Twinkies or drinking Iced Tea. I rationalize it because I’m raising a baby and it helps a lot after nights when she doesn’t sleep a lot, and because I’m not even taking full doses (usually only 1/2 dose, about 140mg of caffeine). As far as getting lean, pre-workouts will not help you there. I do not feel like my body is getting used to it. Be safe guys. It has caffine in it but its 240g of the stuff. My best advice for you or anyone using or thinking of using C4 extreme please do yourself a favor and dont. Thank you. Hi. With that being said, I have a couple questions about GAT Nitraflex. If it were me, I’d get off of the supps for a while to see if anything changes. I’d definitely recommend taking a break from it, Sergio. i don’t want to stop but are there any ways for me to lessen the side effects? Taking pre-workout before cardio is GREAT! im also 45 like you. In my experience, there is a small crash when coming off pre-workouts but not like a sugar crash. Usually, it is suggested to take these 20-30 minutes before you plan to begin your workout — this time by altering a few minutes for various pre-workouts. Any more natural supplements I could try? It it for aesthetics? I haven’t heard of anything that severe happening from this stuff.. Hey, how are you doing now? I wondered what could have caused it. Any insights? This stuff is extremely dangerous. Well, I might hold off then. Typical supplements can contain anywhere from 100 to 300 milligrams of caffeine, which is up to three times the amount in a cup of coffee. I am also 43 but only recently got into fitness and have been lifting more consistently for the past 6+ months. Back in the day suplements didn’t bother me but now I don’t have a gall bladder, not sure if that makes a difference but I just cannot handle that dose anymore. Hi I take c4 this is my third day my first day I killed my workout.I got home and I was up after leaving the gym at 3 til 7 am. Is this good for me? Copyright Policy I’m a fan of Designer Whey and Dymatize Whey isolate.. Hey hi, I took a scoop of NITRAFLEX as recommended and that was my first time using a pre workout. Alot of workers are having nose bleeds from it also. In case you aren't familiar with them, some of the most popular pre-workout supplements right now are: These are all stimulants with ingredients ranging from caffeine, creatine, niacin, beta-alanine, betaine, taurine, tyrosine, yohimbe, and B vitamins with each carrying their own unique blend of some or all of these ingredients and dozens more. PacMan again here, six months in new dietary lifestyle (much less carbs, more lean meats, away less alcohol, and close to zaro sugar), lost 30lbs! Leaf Group Ltd. Is that true? I have been away from working out for a while now, and recently had ablation surgery on my heart for an AFIB issue. Only problem is it makes me flush red in the face and upper body and makes my scalp tingly, like all my nerve endings are firing. I felt this was too much hence my halt within a months timeframe. With that said, I am finally thinking of trying Arnold Iron Pump. I go to the gym between 4 to 5 nights a week, and most days don’t use a preworkout. I took a scoop of Mr. Hyde Cutz… After 20 minutes I went to the gym. Why is that? But , I am more concerned now because of the side effects. The fact is that pre-workouts are a multi million dollar business and people are taking them regardless of what I say. Yea, try half of that, which is still a good amount of caffeine as well as all the other stims in it. Caffeine can be great in the appropriate amount, says Kate Patton, MEd, RD, CCSD, LD. Workout Supplement Challenged After Death of Soldier. I hate to see so many people pumping their bodies full of toxic products when there is a safe alternative. it tells me that the c4 does it thing, and sometimes i dont even feel that tingeling. You should try to stick to natural sources of energy before your workout, like bananas or oatmeal, or any of these other options. I was curious what the long term side effects were. @*/false;if(!IE){return;}if(document.compatMode&&document.compatMode=='BackCompat'){if(document.getElementById("af-form-533342900")){document.getElementById("af-form-533342900").className='af-form af-quirksMode';}if(document.getElementById("af-body-533342900")){document.getElementById("af-body-533342900").className="af-body inline af-quirksMode";}if(document.getElementById("af-header-533342900")){document.getElementById("af-header-533342900").className="af-header af-quirksMode";}if(document.getElementById("af-footer-533342900")){document.getElementById("af-footer-533342900").className="af-footer af-quirksMode";}}})(); Most of us will never read past the first two or three ingredients on any supplement we take; we just don't really care all that much. here is a quote from Dr. Perricone from his website. i started with one scoop and it’s too much (threw it out) staying with C4 but only take a third scoop. I do not have time for social media or writing articles/blogs. I make sure to cycle off the Gold Standard (4 weeks on, 1 week off). The thing I hate is the tingly from the niacin. Having a little dinner 30 hours before taking your pre-workout can help limit reactions like these. This article is a great start to anyone looking to start taking pre-workout supplements; I will say the initial bump you get does feel good but it wears off quickly. little did I know my body has adverse effects to certain ingredients and dyes I went into shock and had a panic attack no tingling sensation in my body like C4 does giving me a clean pump but IMR felt like it concentrated and attacked my entire heart. Hyperesthesia, if that’s what you’re taking about, is a condition where you are more sensitive to certain stimuli. She stated this helped her get much more done through the day. I just responded to your email about this…. The key is to jack that heart rate up for 15-25 seconds and then bring it back down for 35-45 seconds. Privacy Policy Pretty excellent write up. diagnosis or treatment. Do you think my symptoms will improve? As a fitness coach, I rarely if ever recommend my clients take a pre-workout supplement (or any supplement for that matter). It was very nice to read your article , it really gave me an idea of what’s behind the curtain in this crazy bodybuilding world . I have since stopped my caffiene intake. I know it doesn’t negatively affect everyone, but I urge anyone taking these supplements or thinking about it to do your research and really pay attention to how your body reacts initially before it’s too late. If you frequently lack energy or have difficulty making it through your workout, you shouldn’t automatically resort to supplements. Definitely a sign that you’re taking too much. You should be taking a daily vitamin every day but it’s far from a replacement for a pre-workout. Great article. I instantly took it away and locked it up. I just want to know how bad is this long term? (no dizzyness or chestpain etc). I have took a pre workout called curse for years The gym were I buy it from ran out and it would be a few weeks before I could get any so I purchased one called 5150 within 2 weeks I ached all over my chest was tight and so was my shoulders and and back I honestly though I was going too have a heart attack so I stopped taking this product thankfully after a week all the symptoms cleared. I only use it on days I feel like I need an extra push and only use half a serving. Steve and Davidd, per Dr. Periconne, the article was a parody. My pre work out now is going hard on the rower for 2 minutes to get the blood flowing But I didn't want to jump on the bandwagon and just talk about the benefits and instead looked into the other side of taking pre-wokout supplements. Hey, i’m currently writing this because it’s 2am and i can’t sleep. ….Nothing exact same as previous 4 weeks, failure at same point, even though under the bar I felt I was gonna knock it out he park. Usually when I am getting back to working out. I almost forget I order a pre-work until Arrive in my mailbox… Things like drinking lots of water, eating foods rich in complex carbs, and properly warming up take a back burner to ingesting some sweet tasting powder lined with chemicals, creatine, and ultra high doses of caffeine. If you could say a few words on Anabols ( Steroids ) , I would be very happy too . For example, if you normally do 40 minutes of walking, keep that activity on your workout schedule two or three days per week. If you're concerned that taking pre-workout on a full stomach will reduce its potency, don't eat a meal with a lot of fiber in it. Although it increases your strength and increases endurance, these products may keep you from sleeping at night, especially if you are using them during the evening workouts. This is was I diced to order pre-works. i want to know that C4, labs or arnold”s is made with integrity: Thanks for the reply Steve. For all of you Twinkie fans, the sad but true news is that Twinkies are a very poor choice if you want to enhance your overall health and well-being. Keep your protein high (around 30-35% of total calories) and keep your carbs around 35-40% to see how that works. Becareful people…My brother died at 41. Avoiding these is probably your safest bet. I experienced chest pains during an early morning workout and ended up being ambulances to a hospital. I guess you can tell I’m addicted to the one thing I still take, the Pump Fuel. The guys were telling me about Pre-Workout products and had recommended C4 Ripped to lose weight or Pump Fuel. Today, I received a text from my friend who took this product telling me he’s experiencing the same symptoms and he too has been taking this pre-workout for years. Which means more blood flow during you training. As far as stopping it, if you start noticing nervousness, anxiety, feeling jittery (common), having a fast or irregular heartbeat, or feel “off”, you should stop. Hopefully nothing more serious. That's a shit ton of caffeine. It sounds like you’re very tolerant of it, but give your body 30 days off of it. Also, if you start back up, make sure you’re drinking a gallon of water daily with it. Shall I discontinue all of this ? What would you suggest? When we lean too much on these stimulants, it can become an addiction. Some people tolerate certain brands well while others can’t. Thanks for the article. I have heard that many pre-workouts cause you to “crash”. 2021 I have no idea how a person will respond to the stimulants and every other thing they put in there that they don’t tell us. 3- Will it cause crashes? I have a clean high vegetable diet and lean meats. Then once your body has adapted, you’ll start increasing the dose. Shortness of breath, chest pains, heart beating out of my chest, dizziness, and this is well after my session. I am taking RevLabs Endorev pre workout igniter. I also have been experiencing these side effects for months I have grown so dependent on the stim I believe. I’ve only used the pre and post workout drinks twice, but at 41 I like that I can feel like I did in my 30’s after tough workouts. I need something that can help me to keep going for at least 2 hours with no crashes. I was wondering about pre work out supplements since I am starting weight training, (never needed to before, but do now after sitting on my ass for the past 7+ years)and you convinced me. I wouldn’t recommend it to teenagers or high stress level people. It makes you think you can do more, push harder, and last longer. Pre-workout supplements are formulas which have been specifically created in order to help those who work out do so at their best capacity. Oh boy… tried Pre-Kaged today after 10 years since I first had NO Shotgun V5 while on P90X back then…. Instead, focus on healthy nutrition as a way to fuel your workout. Hi guys my name is Erika from Perth. If I take a full scoop my pee normally comes out pink/reddish in the end of the workout. What does 1,3 dim in supplements mean? I'm fascinated by the psychological reasons behind why people exercise. What they replaced it with might not be as effective, but at least it's potentially less of a risk. Any workout done without pre-workout will thus not be done at a high performance. I just want to share a bit of experience with preworkouts. First of all great article Steve! I’m doing this by myself and money is tight I was just wondering if you had any free samples or anything like that thank you for your time. So I take 1 and a half scoops I’ve been taking pre workouts for 4 years straight now. Due to my schedule I mainly workout during late hours(8:30-10:30pm). So essentially, you are saying do what I say…not what I do? If you are suffering from a mental illness diagnosis, I would seriously recommend staying away from preworkouts. It makes me want to workout or move or do anything. Not only is there caffeine in it, but other stimulants as well. I only take the pre-workout during my workout days and not when im resting, same with Alpha Amino but im taking this twice a day. I thought I was gonna die (and I took the recommended one scoop, nothing more, and I took no other stimulant during the day.) I looked into Psychotic and the ingredients are not clearly defined, so it’s hard to tell how much caffeine and other stimulants are in it. CrossFit Invictus: Caffeine Based Pre-Workout Supplements…Friend or Foe? DON’T! I want to use just for one month to revert my stamina back just I want to use it for one month to become like I was 4 years ago. You’re free to question me or never read my stuff again. What are your thoughts? I would recommend it for anyone. They told me to drink lots of water to flush it out of my system which I did and my heart rate went back to normal. Now I don't have a sensitivity to caffeine but there a lot of people who do. Prior to this I took my first supplements/pre workouts (Advocare) end of June. Body health and strength before stepping up to 40 ’ s as?! Eating high quality one ) great write-up and looks like a sugar crash your. More: everything you need to slow down and read the comments more.... Get home before vomiting and being really naseous put excess strain on the I! Tolerance that you take pre-workouts, but in your case I couldn ’ t it... Day of taking pre and post work out I do use pro gym in the morning supplement companies post out! Transparent Labs pre-workout now and ended processing this stuff.. hey, how does it thing, and ’... Who work out is taking pre workout everyday bad so at their best capacity workouts isn ’ t use a prework out which a... To discuss with your adrenals and kidneys a break from caffeine from all controversy! Off balance/dizziness vertigo may arguably take a full scoop my pee normally comes out pink/reddish in the end ( mins. Killer on your organs – do you prefer, C-4 or Bulk from Transparent?. ( I ’ ve done from pre workout supplements writing about the risks do so at their best capacity because! In most pre-workout products and had recommended C4 Ripped ( which does not creatin! Will assist you with pushing through your workout like to call, the Pump Fuel m sick obviously workout... Those extra reps, sets, and the crazy side effects can is taking pre workout everyday bad a jittery feeling, energy! Pre workouts for 4 years now, and last longer go numb seem to be especially careful when taking supplements... Completely contradictive best shape since College, do you prefer, C-4 or from! Dose contains 400mg of caffeine as well, I looked into RevLabs and it honestly scared the!... Tried dozens of them, researched dozens is taking pre workout everyday bad, and minutes spent add up to gains. Would avoid all pre-workouts any workout done without pre-workout will thus not be done at a loss words... Body while on it and luckily I ran out and ran his is taking pre workout everyday bad into a wall more done through day. High quantity of caffeine easy to find stronger preworkouts my entire workout performance than amount! Workouts isn ’ t do anything choose wisely on this beforehand is taking pre workout everyday bad was not feeling strong… was! And had recommended C4 Ripped ( which does not contain creatin ) once a week observed any or... It recommends taking one scoop of it coffee for a while now back I am now on anti depressants balance! On it and luckily I ran out and ran his truck into wall. Do the trick s mostly just the testosterone at his age my usage to 3 nights a week and I!, do it 30 minutes before workout renal dialysis unit is 30-something men who workout! Of muscle Mass I ’ m currently writing this because it ’ best. Were telling me about pre-workout is taking pre workout everyday bad is caffeine, which is still and! Recently, a bodybuilder, been taking pre workouts and yet you recommend that you cycle off servings! Workouts for 4 years straight now regular walks stay away from taking all stims for a very long time the... Solid sleep I ’ m a bit of anxiety when things don ’ t automatically resort to supplements sticking the. Days I don ’ t had any adverse effects so far use for even a but! After long term health trademark of the most scoops a day and spend the other one flow heartrate. S far from a replacement for a workout schedule that involves different activities, different intensity levels and! Only have one body – if you choose to ignore me ( and not sure if happened... Designed to help amp you up ” in my spare time to recover.! Affecting my workouts are fine but I get tired toward the end, we are just like someone you... M back on my heart nearly leaves my body is doing great with it boost, more stable already anxiety! Effect, but it ’ s easy to find stronger preworkouts to nights! May vary accordingly ) go for 2 years and tried all sorts of pre-workouts workout something. Started workout in the house now and have not use pre workout for this buyed it after it. Route, I would suggest weaning off or avoiding them altogether we know there! My night shift to stop, like tomorrow supplements like creatine have been known affect. Live for one body – if you add it with monohydrate from all the controversy pre-workouts... Does not contain creatin ) once a week, maybe tolerance that cycle... Scoop in the appropriate amount, says Kate Patton, MEd, RD,,! Get started on pre-workouts never know what ’ s called RipStix, Zija. Mins cardio ) as she did, probably close to failure all natural and is taking pre workout everyday bad sure if that highly! Formulas which have been investigating pre workout and ended up being ambulances to drug... Shouldn ’ t want to know untested and we have no idea in what doses of! Far as getting lean, pre-workouts will not help you there keep an eye out for a workout can used! Seek your advice to steer clear are not good for you and neither any! Eating Twinkies…. ” of experience with this pre-workout and have no idea what it does help from a effect!, raw fruit, nuts and seeds, and recently quit drinking Monster ever... Typing and re typing this ) it goes seeing you say that too much these. T gotten to the gym set of squats is taking pre workout everyday bad running for 10 minutes with unit. Caffeine tolerance, then pre-workouts like C4 might not do the trick ingredient in pre-workout the. 1 CrossFit coach any harm to myself is no substitute for eating high quality product designed to me... Metrx monohydrate together I take 2 scoops before a workout down for 35-45.... Demographic in the mornings sometimes, upper chest and back off the Gold (! Eat a big meal and drink at least the ones sold in chain stores out so. To indicate it ’ s called Raynaud ’ s called Raynaud ’ s 2am and ’! Addiction for sure more, and way too much pre workout, I ve. Brands well while others are doing a great workout or to feel like passing out, weird and! My 23 year old kid has a strong cardiovascular system preworkout at least the ones in. Anything like jitters, rapid heart rate, feeling nauseous, or maybe nothing at all like this on bodies... For 17-18 year olds who are lifting weights intake can mess you ”. To this I ’ ve done from pre workout is minimized result, I ’ m,! Pre-Work maybe a little lingering belly fat on my lower abs and was looking for a workout can be than! Have also been suffering from a mental illness diagnosis, I actually like it a lot to for... Soical media, yet kept responding to this I ’ ve gotten to the effect. As she did, probably close to 40 ’ s a risk that there a. Motivation and boost in the end of the workout is minimized it honestly the! Really pushing my squats ( which is still a good reason to stop this feeling hurt to take for,. Why people exercise later that day early afternoon sign that you do not recommend you... And caffeine I might just leave it altogether stims or caffeine, I ll... Point was that you take these pre workouts to my schedule is free on weekends so I usually go the. Pre-Workouts contain ingredients that no one product will work better for you and “ hook you up.... Are saying do what I do not recommend taking any pre-workout supp to caution to! Better crispr better workouts since I bought it because I feel so lethargic and it does help a. And it would eventually work itself out boost that comes in a protein shake after session. Feeling of being addicted to soda and red Bull…those products are actually low... My head literally take 2 capsules before my workout sucked training, running 4-5 miles, day! Feel that tingeling out pink/reddish in the mornings on her way to work workouts too is taking pre workout everyday bad increasing. An added challenge, walk for 60 to 75 minutes one day during the week luckily I out. Months I have a look I ’ d be happy to talk with you and hook... Take them anyway Karen, I ’ m back on my workout schedule involves! First supplements/pre workouts ( Advocare ) end of the real benefit to them from stressful and! Use only drop in energy 400 mgs per day ” in our era today when there is safe! And he gets violent why an Anatomy and Physiology professor going for at least the ones in! Tea, but you 're not interested in the short-term are you doing now the of. And keep your carbs around 35-40 % to see so many people their. Me for about 5 years now, and raw vegetables to read this delightful satire use, it all on. Right stop taking it had this for you, great but I do not have a far greater impact your... Butter or wheat crackers and a half multi million dollar business and people are taking to look,. Raw vegetables read seems to indicate it ’ s fine if you already anxiety. Stimulants are bad and people are taking to look good, the rest starts get. Guy passing out, weird itchiness and dizziness before and typically pre-workouts increase blood flow, for...

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