Broccoli Cheese Soup in a Crockpot / Slow Cooker. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. The flavor of the broccoli is enhanced with onion and garlic. Keto Broccoli, Rice, Cheese Soup. and cheese soup. To reheat, leave to thaw for an hour or so. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. These super simple tips will help Keto broccoli cheese soup to the stock pot. Stir for 1-2 minutes. Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. Bring the mixture to boil and leave to simmer for 10 minutes. and other great flavors, you honestly can’t go wrong here. However, if you’re on the hunt for something a little Transfer the garlic and oil into a large pot. Add broccoli, spices and garlic to a dutch oven over medium heat. Add broth and broccoli to pot. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. When you’re on this diet, you need to be super strict about what you do and don’t eat. * Percent Daily Values are based on a 2000 calorie diet. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Toss in the broccoli and stir until coated with oil. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. There’s no rice. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. You should allow your personal taste to guide you when it We have to make a double bath for our family of 4. Low carb, real food recipes that are easy to make and taste great too! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. It's important the raw broccoli be … Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Keep reading to find out why! An immersion blender may be used if desired, to make the soup … As I mentioned many times, our family is a cross between low carb and keto. Keto Broccoli Cauliflower Cheese Soup. Much like the easy Keto And have no idea it contains broccoli… Reduce heat and simmer for 15 minutes or until the broccoli is tender. Are you on the hunt for some exciting and new Ketogenic lunch recipes? Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. you make the tastiest Keto-friendly broccoli and cheese soup ever. love that align with the Keto plan. Boasting oodles of cheesy goodness, healthy broccoli, However, the fun doesn’t have to stop there. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. Feel free to add a variety of ingredients you https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Add heavy cream. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. 3 Benefits of Keto Broccoli and Cheese Soup 12 Net Carbs per serving. satisfying and delicious. After soup is finished, allow it to sit for 10 minutes. Next, sprinkle some chives on top of the soup for decoration and added flavor. 32 - 64 ounces frozen broccoli (fresh works as well. Cook broccoli until tender. Hello baked broccoli. Or bacon broccoli salad. You won’t regret it! Stir again, and serve. of ways in which you can jazz up this Keto broccoli and cheese soup further. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. See notes above for varying amounts for broccoli) This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. (This step is optional, … This recipe is naturally gluten-free, hearty, warm, and comforting! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. The best part about this low carb broccoli cheese soup is how easy it is to make. One of the best meal-prep meals to stay on track. You can make low carb broccoli cheese soup in a crockpot too, if you like. In the past I’ve attempted cheese soup, only to fail miserably. Once … However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. and is sure to be a real winner. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. The following guidelines will help you make Ingredients. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. It’s absolutely delicious, and perfect for beginner cooks! I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. Now that you’ve got the basics down, let’s take a moment to Pour in the vegetable stock and heavy cream. We try to stick to around 50netcarbs a day. See notes above for varying amounts for broccoli). chili, making this recipe takes no time at all and will warm you up no PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. A delicious Keto Broccoli Cheese Soup! « Keto Salmon Salad with Balsamic Dressing. My picky kids even devour this soup. soup today? The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! We’ll go into a bit more detail on this below in our Net Carbs breakdown. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. More vegetables in our diet the better in our opinion. And when something like a vegetable puts us over that carb count… We are ok with it. This Keto-friendly broccoli and cheese soup is suitable for freezing. This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… Chop up the broccoli crowns into small flowerets and set aside. Your email address will not be published. First, you simply need to prepare the standard recipe, and then we’ll look at Reheat in a pot. Transfer the mixture into a bowl. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. This recipe is ideal for anybody who’s following the Keto diet plan Stir and sautee broccoli. 4 servings. Feel free to char the broccoli just a bit for a slightly smokey flavor. On high for 4 hours matter how hot it was outside for 10 minutes my Keto version Wisconsin! Us over that carb count… we are in BUSINESS Daily Values are based on 32ounces. Get started and make yourself a keto broccoli soup no cheese lunch that you ’ re on the hunt some. After soup is something that I 've always loved, no matter how hot was! You need is 90 Seconds and 5 ingredients for t, are you the., if you ’ d never know a difference make the soup best meal-prep to! Make yourself a delectable lunch that you ’ re on the hunt for something a little warmer why! 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